The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose Description : Feed Your Body AND Your Brain
In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:
· Purge your pantry of toxins and processed foods.
· Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
· Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
· Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.
· Use spices to improve your health in simple, tasty ways.
· Pack grab-and-go snacks for healthy eating on the run.
· Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.
An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:
· Purge your pantry of toxins and processed foods.
· Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
· Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
· Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.
· Use spices to improve your health in simple, tasty ways.
· Pack grab-and-go snacks for healthy eating on the run.
· Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.
An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
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The Brain Warrior's Way: Ignite Your Energy and Focus ...
Rated 5.0/5: Buy The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Daniel G. Amen, Tana Amen: ISBN ...
Rated 5.0/5: Buy The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Daniel G. Amen, Tana Amen: ISBN ...
BrainMD Health | Dr. Amen's Brain and Memory Supplements
WHAT PEOPLE ARE SAYING "Daniel and Tana Amen combine deep insights into science, psychology and spirituality to create a potent prescription for brain health.
WHAT PEOPLE ARE SAYING "Daniel and Tana Amen combine deep insights into science, psychology and spirituality to create a potent prescription for brain health.
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New items at JCPL! The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
New items at JCPL! The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
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Updated daily, these lists feature the most recent arrivals to the library.
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*Closed on statutory holidays and the Saturday of long weekends. Phone: 403-443-2360 athmlibrary@marigold. . 122 3rd Avenue South Three Hills AB Map
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PW has integrated its print and digital subscriptions, offering exciting new benefits to subscribers, who are now entitled to both the print edition and ...
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